Signl Health

One clear plan for today, built from your own health data.

Signl Health is an iPhone app that brings your sleep, recovery, training and nutrition together and turns them into a short daily plan toward a goal you pick, like losing weight, sleeping better or building endurance. It compares each day to your own normal, not to someone else's.

What it does

Today: your goal progress, recovery and sleep at a glance, with the one or two things that matter most today.
Train: a training plan that adapts to your recovery, with simple workout and set logging.
Health: trends for HRV, resting heart rate, sleep, respiratory rate and more, against your personal baseline.
Food: log meals by search, barcode, description or photo, with calorie and protein targets set from your goal.
Coach: an optional AI coach that answers questions about your own data. It only turns on if you say yes.

Works with your devices

Signl Health reads from Apple Health, so data from Apple Watch and other devices and apps that write to Apple Health shows up automatically. Garmin Connect and Fitbit or Pixel Watch (through Google Health) can also be connected directly.

Signl Health is available in the United States for people 18 and older.

Pricing

The core app is free. An optional paid plan will add deeper features such as advanced trend analysis and coaching.

Support

Questions, bugs or account requests: email andrew@signladvisory.com. You can delete your account and data at any time from Settings in the app.

Signl Health gives general wellness information and is not medical advice.